The Wellness 68% Formula

You can achieve your wellness goals.

You just have to learn what you really believe you can do.

68% is your successful goal number.

To develop and support your wellness plan, you need a better way to think about your goals - to understand who's winning your internal dialogue — your positive thoughts or your negative thoughts about achieving your goals.

According to published research, the #1 obstacle to achieving success with health and wellness goals are your beliefs that you can actually do it.

According to published research, the #1 obstacle to achieving success with health and wellness goals are your beliefs that you can actually do it.

The Manifestation Formula/Wellness 68 is your personal improvement method to be used in conjunction with other practices and exercises designed for specific wellness goals. 

Every time you set a goal, it starts with your initial thoughts, expectations, hopes, wishes, and prayers. It's not just the physical work; it's the mental work of maintaining expectations, motivation, and working through the inevitable disappointments.

A goal to manifest health and wellness is no different than trying to manifest a new job, financial security, or a new house. All goals require the same elements as wellness — clear objective, focus, discipline, motivation, and a progress report.

The Manifestation Formula is a practical technique to achieve the necessary balance between your positive thoughts over your negative thoughts about your goals. You don't have to be positive 100% of the time, and the inevitable negative thoughts can be managed so that they don't sabotage your efforts. You only have to be positive about your goals 68% of the time — The Manifestation Formula.

We are advised to use manifestation practices to achieve a myriad of our "wants." But we don't easily make the transition to achieving a lower weight, stopping smoking, or maintaining a fitness program. Wellness programs acknowledge the need for positive thinking, but they still rely on willpower and putting in the work. Manifestation is much more than that.


 What are your wellness goals?

What are the wellness conversations you've had with yourself?


• I want to reach a healthy weight.
• I want to exercise regularly.
• I want to get fit and stay fit.
• I need more flexibility.
• I want to eat healthily.
• I want to reduce my stress.
• I tried to lose weight before, and it never works, what am I doing wrong?
• How come she/he can lose weight, and I can't?
• I plan to go to the gym, it's always full of other people, but I just can't seem to do it.
•  I'm not making progress, what's the use?

The Manifestation Formula is a personal tool to be used with professional wellness programs. Wellness 68 shows how you manage your thoughts and emotions about your goals. If you understand your thoughts about your goals, you can work to elevate your positive thoughts to 68% of the time.


 There are endless programs, promises, and teachers of the powers of positive thinking to manifest what we want in our life, and the same is true for wellness and health programs. The Manifestation Formula -Wellness 68 brings together basic human interests with a simple, modern technique to help manage our thoughts, choices, and actions to achieve our goals successfully.


What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: 

"Our life is the creation of our mind." 

- Buddha 

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