The Wellness 68% Principles.
There is a health & wellness epidemic - failing to achieve wellness goals is a major problem.
Throughout the world, there are negative wellness trends: increasing incidence of diabetes, obesity, lack of exercise, excess stress, heart disease and more.
Achieving successful wellness results is a very difficult challenge, and most people fail at some point in their process.
The results across studies show similar results: wellness/fitness/weight loss goals are not met by 50%, 75% or more of the people, despite the enormous range of professional guidance and programs.
Something is clearly missing in how the wellness programs connect with the way we actually think and live.
Why is Manifest Wellness 68 different from
other techniques for wellness and personal change?
My 50-year career was in communications and behavioral research. I've applied the same analytical methods to look for behavioral change success. I was not just a researcher; I tried many of the same programs, read the same books,looked at what's going on around me to identify the common factors that lead to the success or failure of people achieving their wellness goals.
The biggest disconnect in personal change/success programs, especially wellness, is one core issue - are your thoughts, intentions, and actions connected to what you truly believe you can do?
Aha! The missing steps in wellness programs have been the incomplete tools to manage where goals originate — in our minds and thoughts that guide our choices and actions.
Wellness programs recognize that most obstacles, aside from physical limitations, are emotional and mindset barriers. You have to convince your mind before your mind can energize your body to do the work and follow the regimen.