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 The Manifestation Formula can be that elusive solution to connect what you think about your wellness goals with how you actually go after them.
What are your wellness goals?

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What are the wellness conversations you've had with yourself?

•    I want to reach a healthy weight.
•    I want to exercise regularly.
•    I want to get fit and stay fit.
•    I need more flexibility.
•    I want to eat healthily.
•    I want to reduce my stress.
•    I tried to lose weight before, and it never works, what am I doing wrong?
•    How come she/he can lose weight, and I can't?

.    I can't stick with or do mindfulness. I can't stick with meditation 

•    I plan to go to the gym, it's always full of other people, but I just can't seem to do it.
•    I'm not making progress, what's the use?