The Manifestation Formula can be that elusive solution to connect what you think about your wellness goals with how you actually go after them.
What are your wellness goals?
What are the wellness conversations you've had with yourself?
• I want to reach a healthy weight.
• I want to exercise regularly.
• I want to get fit and stay fit.
• I need more flexibility.
• I want to eat healthily.
• I want to reduce my stress.
• I tried to lose weight before, and it never works, what am I doing wrong?
• How come she/he can lose weight, and I can't?
. I can't stick with or do mindfulness. I can't stick with meditation
• I plan to go to the gym, it's always full of other people, but I just can't seem to do it.
• I'm not making progress, what's the use?