The Wellness 68 Thoughts Scorecard
How do you know that you are thinking the right way about your goals?

You need a report card, a progress report,

a scorecard that measures your thoughts and your results.

You need to set achievable goals and believe you can reach them.

You  follow your specific wellness practices, and you also need two types of feedback:

1.    You need to monitor your physical progress. Are you losing weight?

2.    Equally important: are your thoughts and attitudes about losing weight sufficiently positive to keep you on track?

If you really want to lose weight, but the majority of your thoughts are negative about achieving your goal, you will find it difficult, maybe even impossible, to maintain focus, motivation, and discipline to follow the specific weight loss regimen. 

Your thinking must be aligned with your actions in order to achieve your goals.

 I discovered that "thinking" positively about my goal, at least 68% of the time, was not as easy as I expected, and I had no way to know how well I was doing. So, I created a way to measure that matches how I thought, and how those thoughts changed over time.

The Wellness 68 Scorecard.
The Manifestation Formula is built on a concept of transforming your thoughts into successful outcomes by managing the inevitable conflicts between your positive thoughts and your negative thoughts.


Very simply, if most of your thoughts are negative, fearful, doubtful of success, those thoughts affect your emotions, choices and actions and will likely sabotage efforts to achieve your goals.

There is no magic program or formula or pill that can change your thoughts.

But if you know what you are thinking, and honestly assess yourself, you can take steps to change your self-conversation. You can rewire your thinking to achieve a state where the majority of your thoughts about your goal, at least 68%, are positive and optimistic about your goal.

THE THOUGHTS SCORECARD™ has been adapted to common wellness goals. And you can easily create own Scorecard.

The Thoughts Scorecard does all the work for you. Fill in your Scorecard regularly, and week by week, and you see how your thinking about your goals change to get the positive thoughts on track to success.

Sample Scorecard. You receive a blank Scorecard to fill in your own wellness goals.

People love to keep score and track their progress about how they're doing .The simple Scorecard helps you keep track of your thoughts, while the scale, gym or blood pressure tell you how you are progressing.