The Wellness 68% Formula

Want to lose weight?
Exercise regularly?
Live a healthier lifestyle?
You have to think and believe and remain positive,  "most of the time", 68%, to create the new positive mind set.

A common denominator for success.

To develop and support your wellness plan, you need a better way to think about your goals - to understand who's winning your internal dialogue — your positive thoughts or your negative thoughts.

Health &Wellness goals are personal, for you.

To succeed you need to create a positivity habit based on your beliefs

When you know what you are thinking, you will know what you have to change.

According to published research, the #1 obstacle to achieving success with health and wellness goals are your beliefs that you can actually do it.

The Manifestation Formula/Wellness 68 is your personal improvement method to be used in conjunction with other practices and exercises designed for specific wellness goals. 

Every goal starts with your initial thoughts, expectations, hopes, wishes, and prayers.

It's not just the physical work; it's also the mental work of maintaining expectations, motivation, and working through the inevitable disappointments.

A goal to manifest health and wellness is no different than trying to manifest a new job, financial security or a new house.

All goals require the same elements — clear objectives, focus, discipline, motivation and progress reports.

The Manifestation Formula is a practical technique to achieve the necessary balance between your positive thoughts vs. your negative thoughts. 

You don't have to be positive 100% of the time, and the inevitable negative thoughts can be managed so they don't sabotage your efforts.

You only have to be positive about your goals 68% of the time — The Manifestation Formula.

We are advised to use "positive thinking" practices to achieve our "wants."

But we don't easily make the transition to achieving a lower weight, stopping smoking, or maintaining a fitness program just be wanting-we need to change the way we think.

Wellness programs acknowledge the need for positive thinking, but they still rely on willpower and putting in the physical work.

The Manifestation Formula makes the thinking part simpler.


 What are your wellness goals?

What are the wellness conversations you've had with yourself?


• I want to reach a healthy weight.
• I want to exercise regularly.
• I want to get fit and stay fit.
• I need more flexibility.
• I want to eat healthily.
• I want to reduce my stress.
• I tried to lose weight before, and it never works, what am I doing wrong?
• How come she/he can lose weight, and I can't?
• I plan to go to the gym, it's always full of other people, but I just can't seem to do it.
•  I'm not making progress, what's the use?

The Manifestation Formula is a personal tool to be used with normal wellness programs. Wellness 68 shows how to manage your thoughts and emotions about your goals. If you understand your thoughts about your goals, you will know what to do to elevate your positive thoughts to the success threshold.




What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: 

"Our life is the creation of our mind." 

- Buddha